Had my annual physical earlier this week. And I'm happy to say the EKG technician did not yank out all my chest hair. I won't bore you with the results of the test. Mostly because my precious bodily fluid is still being examined at the lab, all twelve vials of it. But I did have an exceptionally revelatory conversation with my doctor.
As he was parting the excessive thick hair in my ear canal with that odd looking funnel thing, aka the Otoscope, he asked me if I'd been experiencing any hearing loss.
I said, "I wish. If anything my hearing has improved and I hear everything. Dogs barking, the ambient freeway noise, or my Meth Head neighbor running the table saw at 3 in the morning while listening to Zach Bryan at full blast."
This is when my doctor stepped back. And looked into my soul. And then it got interesting.
"Rich, your mind is on high alert. You are detecting threats, real and mostly not real, coming at you from all directions. It's your fight of flight response running on the red line. On steroids."
"What?" I replied.
"When you lost your wife you suffered a huge trauma. And you've done a great job turning that into positive change. Your resting heart rate is in the 40's. You're incredibly active. But just as you've reshaped your body you need to work on your brain. And calming it down."
"Doc, I can't do that, I'm from New York City," and added, "Can you write me a prescription?"
"It's not going to be that simple."
At this point my doctor, who happens to be Asian and who I like immensely because he spends time talking with me is genuinely concerned with my health, went all Eastern on me.
"You have to develop a Zen attitude and let the small annoyances, setbacks and perceived threats, just roll off your back, like water in the pool. You can try meditation. Do some more yoga. Or even read up on Budha."
After I paid my $15 parking fee, left the tony medical offices in Century City and started driving home, I replayed his sage advice in my all-too-sensitive ears. It was making sense to me. I lightened up my grip on the steering wheel. Waved a woman through, at one of the many four way stops in Cheviot Hills. And came to the conclusion that my doctor was absolutely right.
If I wanted to lose the stress and add years to my life, I had some serious work to do.
Fuck Donald Trump.