I don't take my doctor's advice lightly.
At 68 years old, I don't have that luxury. Fortunately I'm in good health. But if he tells me to cut out red meat, I'm heading straight for the seafood section at my local grocery store. If he says, take one of these muscle relaxants, I'm taking one. Maybe two because if one is good, two has to be better. And if he says to stop imbibing on the smooth, easy drinking Bulleit Rye Whiskey, I'm asking him to check my vitals again, cause that's just not gonna work.
The point is, I was recently told I need to find a way to calm my nervous system, which since 2016 has been in synapse overload. For a thousand reasons. And one Orange one.
Nevertheless, not to diddle daddle, I contacted my good friends at Amazon and ordered up this primer on Buddhism.
And within 12 hours I was supine on my couch learning about Siddhartha Gautama, the universal truth of impermanence and the Noble Eightfold Path. Mind you, pardon the play on words, I never thought this book or the woo-woo, crunchy type of thinking would ever cross the threshold of my house. I was raised in a Jewish household, sort of, and taught to embrace suffering, pain, persecution, all topped with a heaping helping of guilt.
And of course, self evidentiary self effacement.
So this is all new to me. Not to mention quite a bit off-brand. In the same way I wondered if I could still be funny if I'm not fat, I'm looking at you Jonah Hill, Melissa McCarthy, John Goodman and Drew Carey, I have to wonder if I can still work up a chuckle-worthy head of steam if I lose my inner curmudgeon. I suppose time will tell. And I thank you for taking this journey with me.
Having completed this 121 page primer in record time, I went to the Google and fired up some videos on meditation. And then remembered there was a whole section available on my Peloton app.
The first minute was torture. I was told to close my eyes and concentrate on my breath.
"Did I pay the gardener?"
"Did I yell at my daughter for leaving a dirt dish in the sink?"
"Did Lucy (my dog) poop this morning?"
Shit, I thought, I'm never going to make it to the 5 minute mark. But before I knew it the instructor told me to slowly open my eyes and compose myself. The second 5 minute meditation was even better. And the third put me to sleep. Not sure that was part of the program.
Now if you'll excuse, it's time to write in my Gratitude Journal.
Also, look at this asshole!